This comprehensive essay on Running Science by Owen Anderson provides an in-depth look at the scientific principles behind endurance running performance. Covering essential topics such as running biomechanics, VO2 max optimization, injury prevention, and recovery strategies, this essay breaks down the science of running for athletes of all levels. Perfect for runners, coaches, and fitness enthusiasts, it offers practical, science-backed insights to enhance speed, endurance, and efficiency in every training session and competition. With focus areas in nutrition, strength training, runner’s psychology, and performance-maximizing techniques, this essay is a must-have for anyone looking to reach their peak potential.